100 Things to do when you feel alone

Hi, I’m Juhh!

Feeling alone can sometimes feel overwhelming, but it’s essential to remember that it’s okay to experience solitude. It can be a time for self-reflection, self-care, and discovering new hobbies and interests. Whether you’re navigating a tough time or just having a quiet day, there are countless ways to make the most of your time and embrace your solitude.

In this article, I’ll share 100 things to do when you feel alone. These activities can help you connect with yourself, boost your mood, and maybe even uncover a new passion. From creative crafts to self-care routines, here’s a list of ideas that will make you feel more at peace with yourself.

Creative Hobbies

When you’re feeling alone, diving into creative activities can be a great way to express yourself and keep your mind engaged. Here are some creative hobbies you can try:

1. Start a DIY Craft Project

Crafting can be incredibly therapeutic, whether it’s painting, knitting, or making your own candles. Get creative and see where your imagination takes you.

2. Learn a New Skill

If you’ve ever wanted to learn how to sew, bake, or do calligraphy, now’s the perfect time! The internet is full of tutorials to guide you every step of the way.

3. Write in a Journal

Journaling is an excellent way to clear your mind, express your thoughts, and reflect on your day. It’s a great solo activity that helps you connect with your emotions.

4. Start an Art Project

Pick up a paintbrush, markers, or colored pencils and start sketching. Whether you create abstract art or portraits, art is a great way to release pent-up feelings.

5. Make Your Own Jewelry

Creating jewelry can be a rewarding hobby, especially when you design something beautiful that you can wear and show off.

6. Try Photography

Photography is an excellent way to capture the beauty around you. Even a simple walk in the park can inspire some stunning photos.

7. Create a Vision Board

A vision board helps you visualize your dreams and goals. Gather magazines, printouts, and any other images that inspire you and get creative with your design.

8. Learn to Play an Instrument

If you’ve always wanted to learn to play guitar, piano, or any other instrument, now is a great time to start. There are plenty of online tutorials to get you going.

9. Craft Your Own Greeting Cards

Designing greeting cards for special occasions can be fun and thoughtful. You can use stamps, markers, and other craft supplies to create unique designs.

10. Experiment with DIY Skincare

Take some time to make your own skincare products using natural ingredients like honey, oats, and coconut oil. Your skin will thank you for it!

Self-Care Activities

When you’re alone, focusing on self-care is essential for maintaining mental and emotional well-being. Here are some self-care ideas to try:

11. Take a Long, Relaxing Bath

A warm bath with essential oils or bath salts is an excellent way to relax and unwind. Add some candles and soft music for the ultimate spa experience at home.

12. Practice Meditation

Meditation is an excellent practice for calming your mind and focusing on the present moment. Try a guided meditation or simply sit in silence for a few minutes.

13. Do a Face Mask

Pamper yourself with a soothing face mask. Whether you go for a sheet mask or create your own, it’s an easy way to practice self-care.

14. Do a Digital Detox

Turn off your phone, disconnect from social media, and give yourself a break from the constant flow of information. This can help reset your mind and reduce stress.

15. Take a Nature Walk

Spending time outdoors is incredibly healing. Take a walk in your neighborhood or nearby park and enjoy the fresh air, trees, and flowers.

16. Read a Book

Dive into a good book and lose yourself in another world. Reading is a great way to escape and enjoy some peace.

17. Try Aromatherapy

Essential oils like lavender, eucalyptus, and peppermint can help you relax and feel rejuvenated. You can use a diffuser or apply them to your skin.

18. Practice Yoga

Yoga is a wonderful way to stretch, strengthen your body, and center your mind. Whether you follow an online class or practice on your own, it can help you feel more balanced.

19. Do Some Gentle Stretching

If you’re not in the mood for a full yoga session, just stretch your body. It’s a simple yet effective way to release tension and increase flexibility.

20. Create a Calm, Cozy Space

Designate a space in your home where you can relax and unwind. Add pillows, blankets, and soft lighting to create the ultimate cozy atmosphere.

Productive Activities

Being alone can also be a great opportunity to get things done that you’ve been putting off. Here are some productive things you can do when you feel alone:

21. Organize Your Space

Take some time to declutter your living space. A tidy environment can have a positive impact on your mental state and help you feel more at ease.

22. Make a To-Do List

If you have things on your mind, writing them down in a list can help you prioritize and manage your time effectively.

23. Start a Bullet Journal

Bullet journaling is a creative way to keep track of your tasks, goals, and thoughts. It’s a productive yet enjoyable activity.

24. Learn Time Management Skills

Use your time alone to learn about time management. Research productivity strategies, and experiment with different methods to find what works for you.

25. Set New Goals

Setting new goals is a powerful way to stay motivated and focused. Take some time to think about what you want to accomplish in the short or long term.

26. Plan Your Future Trips

Even if you can’t travel now, planning future trips can be exciting. Research destinations, activities, and accommodations for your dream vacation.

27. Start a Blog

If you enjoy writing, consider starting your own blog. It’s a fun and creative outlet where you can share your thoughts, experiences, and ideas.

28. Learn a New Language

Learning a new language is a great way to challenge your mind. You can use apps, take online courses, or find language partners to practice with.

29. Plan Your Finances

Take some time to review your budget, savings, and financial goals. Setting a financial plan can bring peace of mind and help you feel more secure.

30. Start a Garden

If you have access to outdoor space, starting a garden is a wonderful way to connect with nature and grow your own food or flowers.

Fun & Entertainment

When you’re feeling alone, it’s important to also take time to have fun and enjoy yourself. Here are some fun activities you can do when you’re on your own:

31. Watch Your Favorite Movies

Curl up with some snacks and watch your favorite movies or binge-watch a new series you’ve been meaning to see.

32. Host a Virtual Movie Night

If you can’t be with friends in person, why not host a virtual movie night? Watch a film simultaneously with your friends and chat online while you do.

33. Explore New Music

Take the time to discover new music. You can listen to different genres, or explore playlists on platforms like Spotify or YouTube.

34. Try a New Recipe

Cooking or baking something new can be a fun and rewarding solo activity. Find a recipe you’ve never tried before and enjoy the process of creating it.

35. Take a Virtual Museum Tour

Many museums now offer virtual tours, so you can explore art, history, and culture from the comfort of your home.

36. Listen to a Podcast

Podcasts are a great way to pass the time while learning something new or simply being entertained. Find one that piques your interest and enjoy!

37. Play Online Games

If you’re looking for some entertainment, try playing an online game. Whether it’s a mobile game or an online multiplayer game, it’s a fun way to kill time.

38. Try Puzzles or Board Games

Puzzles or board games are a fun way to challenge your brain and pass the time. You can even try virtual board games with friends.

39. Start Watching a New Series

Find a show you’ve never seen before, and let yourself get hooked on a new series. Whether it’s a documentary or a comedy, it’s a great way to entertain yourself.

40. Dance Around to Your Favorite Songs

Sometimes, the best cure for feeling alone is dancing. Turn up the music and have a solo dance party in your living room!

Socializing

Even when you’re alone, there are still ways to connect with others. Here are some ideas to keep your social life active when you feel alone:

41. Call or Video Chat with a Friend

Catch up with a friend via phone or video chat. Sometimes, talking to someone you care about can make all the difference.

42. Join an Online Community

Find a community or group online that shares your interests. Whether it’s a hobby, a support group, or a fan club, being part of something can help you feel less alone.

43. Plan a Virtual Hangout

Plan a virtual hangout with friends. You can play games, watch movies, or simply chat about life.

44. Participate in Online Challenges

Many social media platforms host fun challenges that you can join. Participating in a challenge can help you engage with others and be part of something exciting.

45. Send Handwritten Letters to Loved Ones

Sending handwritten letters is a thoughtful and personal way to reach out to others. It’s a meaningful gesture that can brighten someone’s day.

46. Volunteer Online

There are online volunteer opportunities where you can make a difference from the comfort of your home. Helping others is a great way to feel more connected.

47. Plan a Girls’ Night In

Even when you’re alone, you can plan a girls’ night in! Send invites for a fun virtual event, complete with games, movies, and snacks.

48. Start a Book Club

Reading is a solo activity, but you can make it social by starting a book club. Share your thoughts and ideas with others about the book you’re reading.

49. Chat with Strangers in Online Forums

If you’re feeling social but want to stay anonymous, try joining an online forum where you can talk to strangers who share your interests.

50. Reach Out to Family Members

Spend time connecting with your family, whether it’s by phone, video call, or even texting. Family bonds can help you feel less isolated.

Spirituality and Reflection

Sometimes, being alone is the perfect opportunity to connect with your spirituality or reflect on your life. Here are some suggestions for moments of introspection:

51. Meditate in Silence

Take some time to meditate in a peaceful environment. This can help alleviate stress and bring inner peace.

52. Practice Gratitude

Write a list of things you’re grateful for. Practicing gratitude can shift your perspective and bring more positivity into your day.

53. Read Inspirational Texts

If you’re seeking motivation or introspection, read philosophical or spiritual texts or self-help books. They can help nourish your mind and bring peace.

54. Personal Reflection

Take a few minutes to reflect on your life journey. Write about your goals, challenges, and accomplishments. This can help you understand where you are and where you want to go.

55. Practice Forgiveness

If you’re dealing with resentment or hurt, try releasing these emotions through forgiveness—both for others and yourself.

56. Track Your Spiritual Journey

If you have a spiritual practice, use your alone time to pray, meditate, or perform rituals that connect you with your faith.

57. Do Positive Affirmations

Say or write affirmations that reinforce your self-confidence and personal power. This can be a powerful way to boost your self-esteem.

58. Visit a Sacred or Peaceful Place

If possible, visit a place that brings you peace, like a temple, church, or a quiet garden. Contact with nature and sacred places can be revitalizing.

59. Practice Deep Breathing

Try deep breathing techniques to release tension and calm your mind. This can be done at any time during the day and is a great way to reconnect with yourself.

60. Write a Letter to Your Future Self

Write a letter to yourself that you’ll read in a few years. This can be a powerful way to reflect on where you are now and where you’d like to be in the future.

Physical Well-Being

Taking care of your body is essential for overall well-being. Here are some activities to help you feel better physically:

61. Do Home Workouts

If you’re not feeling social, home workouts can be a great way to stay active. There are plenty of videos and apps for exercises at all levels.

62. Try a New Healthy Recipe

Cooking something new and healthy can be a fun way to care for your body. Look for recipes with fresh and nutritious ingredients.

63. Take a Nap

If your day is tough or tiring, taking a quick nap might be the key to recharging and feeling renewed.

64. Do a Deep Facial Cleanse

Take time to care for your skin with a deep cleanse and hydration. You can use products you love or even create a homemade routine with natural ingredients.

65. Go for a Walk Outdoors

Walking outdoors is one of the best ways to exercise and improve mental health simultaneously. If possible, take a walk in the park or in nature.

66. Try Pilates

Pilates is a great way to strengthen your body, improve posture, and reduce stress. There are plenty of online videos to get you started.

67. Try a New Exercise Style

If you already have an exercise routine, it might be fun to try something new, like dance, boxing, or even a yoga class.

68. Do Full-Body Stretching

Do a full-body stretch routine to relieve muscle tension and improve flexibility.

69. Drink More Water

Stay hydrated! Water is essential for your body’s functioning and can help boost your energy and focus.

70. Care for Your Body with Aromatherapy

Try using essential oils for a relaxing bath or to soothe sore muscles. Aromatherapy can be a great complement to your daily self-care.

Virtual Fun and Entertainment

Technology allows you to have fun and connect with the world in simple and effective ways. Here are some ideas to entertain yourself online:

71. Take a Virtual Tour of Famous Landmarks

With today’s technology, you can visit famous museums and landmarks around the world without leaving home. It can be an interesting way to explore new places.

72. Watch Live Shows Online

Enjoy live shows and performances streamed on the internet. This can include anything from concerts to theater performances or stand-up comedy.

73. Discover New Blogs or YouTube Channels

Exploring new blogs or YouTube channels can be a fun way to learn something new or just entertain yourself with interesting videos.

74. Watch Documentaries

If you enjoy learning about new topics, watch documentaries on subjects like science, history, or pop culture.

75. Play Trivia Games Online

Join online trivia games or download apps to test your knowledge. It’s a fun way to pass the time and challenge your mind.

76. Explore Virtual Art Apps

There are several art apps where you can paint, draw, or create digital illustrations. This can be a great way to express your creativity.

77. Play Video Games

If you enjoy video games, take the time to play your favorites or explore new games. Playing solo can be a relaxing way to have fun.

78. Watch Comedy Series

Laughter is one of the best ways to boost your mood. Find comedy series to watch and allow yourself a good dose of relaxation.

79. Explore Storytelling and Fiction Podcasts

Many podcasts are dedicated to original stories and fiction. Listening can be as engaging as reading a book.

80. Have a Horror Movie Marathon

If you love horror movies, have a marathon with your favorite films or check out new releases. Get the popcorn ready and embrace the spooky vibe!

Learning and Personal Growth

When you’re alone, it can be the perfect time to invest in your personal development. Here are some ideas to grow personally and expand your horizons:

81. Read Self-Development Books

There are countless books that can help you improve your mindset, skills, and self-awareness. Choose one and start your learning journey.

82. Take Online Courses

Explore learning platforms like Coursera, Udemy, or Skillshare and pick up new skills or dive deeper into a topic you’re interested in.

83. Attend Webinars

Webinars are a great way to learn interactively. Look up online events and join one on a subject you want to learn about.

84. Practice Mindfulness

Mindfulness helps improve focus and reduce stress. Practice being present in the moment and observe your thoughts without judgment.

85. Start a Personal Project

Starting a personal project, like a book, collection, or new creative activity, can be a wonderful way to invest in yourself.

86. Organize Your Life Goals

Reflect on where you are in life and what you want to achieve. Organize your goals and create an action plan for the coming months or years.

87. Learn to Program

If you’re interested in technology, learning to program can be a great project to dive into while you’re alone. There are plenty of free resources to get started.

88. Start an Online Volunteering Project

There are plenty of virtual volunteering opportunities, allowing you to contribute to meaningful causes even from home.

89. Join Writing Challenges

Join creative writing challenges or start your own literary project. Writing can be a great way to explore your creativity and express your feelings.

90. Set Up a New Daily Routine

Use your alone time to create a new daily routine. This can help you be more productive and improve your overall well-being.

Making the Most of Your Alone Time

As you continue embracing your solitude, you may find that it allows you to dive even deeper into yourself and your passions. Here are a few more suggestions to make the most of your alone time:

91. Write a Letter to Someone You Care About

Writing a letter, whether you send it or not, can be an incredibly therapeutic exercise. You can express gratitude, apologize, or just send someone positive energy through your words.

92. Redecorate Your Space

Sometimes, a fresh environment can make all the difference. Take the time to reorganize or redecorate a room in your home. This can lift your spirits and give you a sense of accomplishment.

93. Try Journaling or Bullet Journaling

Journaling can help you sort through your thoughts, emotions, and goals. Start a bullet journal, which can be a creative and organized way to track everything from moods to projects to daily habits.

94. Engage in a Digital Detox

Take a break from screens—phone, computer, or television. Use the time to reconnect with yourself without distractions, and experience the world around you in a more mindful way.

95. Start a Vision Board

A vision board helps you visualize your goals, dreams, and aspirations. Use magazines, online printouts, or personal photos to create one, and place it somewhere you can see it daily for inspiration.

96. Take an Online Yoga or Dance Class

Moving your body can be empowering, whether through yoga, dance, or other physical activities. Look up an online class and have fun while staying fit.

97. Listen to Relaxing Music or Nature Sounds

Listening to calming music or nature sounds can help you unwind and create a peaceful atmosphere in your home. It’s a simple way to soothe your mind and reduce stress.

98. Reflect on Your Achievements

When you’re alone, take time to acknowledge everything you’ve accomplished so far. Whether big or small, recognizing your success boosts your confidence and motivation.

99. Create a Self-Care Routine

Build a self-care routine that helps you recharge both physically and emotionally. Include activities like skincare, relaxation, reading, or anything that helps you feel more at peace.

100. Make a Bucket List

End your solo time by dreaming big! Make a bucket list of everything you want to accomplish—whether personal, professional, or adventurous. Writing it down helps turn dreams into actionable plans.

---

These are just a few ideas for when you feel alone. By learning to embrace solitude in a positive way, you can turn it into an opportunity for personal growth and fun. Take care of yourself and enjoy your alone time!

Kisses, Juhh!