100 Things to do on Difficult Days to Feel Better

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Reconnect with creativity and joy

51. Try a new craft or DIY project

Find something simple and fun—macramé, scrapbooking, or homemade decor can lift your spirits.

52. Write a short story or poem

Let your emotions flow into a creative outlet. Don’t worry about structure—just write.

53. Start a bullet journal

Organize your thoughts, mood, or daily highlights in a beautifully customized way.

54. Learn a new dance from YouTube

Move your body and have fun with it, even if you feel silly.

55. Rearrange your room

A change in layout can feel like a fresh start, even in the smallest space.

56. Try photography with your phone

Capture beautiful details around you—a flower, a cup of tea, or the sky.

57. Make a playlist for how you want to feel

Curate music that brings peace, joy, or empowerment.

58. Decorate a corner of your home

Add something seasonal, aesthetic, or personal that brings you happiness.

59. Try a new recipe

Challenge yourself to cook something new, even if it’s just for fun.

60. Write a list of 10 dreams

Let yourself imagine big, bold, beautiful things for your future.

61. Paint with watercolors

Let the colors blend and run—relax and let go of control.

62. Make a vision jar

Fill a jar with dreams, wishes, or intentions written on slips of paper.

63. Play a cozy game

Something relaxing and low-stress like Stardew Valley, Animal Crossing, or puzzles.

64. Design a digital mood board

Use Canva or Pinterest to gather colors, images, and quotes that match your current vibe.

65. Try creative makeup

Do a bold lip, funky eyeshadow, or glitter liner just for fun.

66. Make a scrapbook page

Capture a happy memory with photos, washi tape, and stickers.

67. Dance barefoot in your room

Move to music with no rules and just enjoy the moment.

68. Revisit your favorite childhood game

Whether it’s online or offline, let nostalgia bring comfort.

69. Create your dream morning routine

Write it out, visualize it, and try a small piece of it tomorrow.

70. Use an adult coloring book

Mandalas, quotes, or florals—find one that calms your mind.

71. Plan a fantasy trip

Build an itinerary for a dream destination just for the joy of imagining.

72. Try calligraphy or hand lettering

It’s meditative and rewarding to see your progress.

73. Create a seasonal bucket list

Pick things to look forward to and check off as you go.

74. Do a blind contour drawing

Don’t look at your paper—just draw! It’s messy and freeing.

75. Write a love letter to yourself

Celebrate your resilience, your softness, and your courage.

You’re almost there! 🎉 Click below to discover the final 25 ideas and take action on your dream! 🎨 🕯️ 💖

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