100 period essentials: Your ultimate guide to self-care during your cycle

Hi, I’m Juhh!

Let’s be real: that time of the month can be tough. Cramps, mood swings, cravings, low energy — it’s a lot. But here’s the good news: with the right care and a few cozy touches, your period days can become an opportunity to slow down, recharge, and reconnect with your body. In this ultimate guide, I’ve rounded up 100 period essentials to support your self-care during your cycle. Whether you’re looking for comfort, pain relief, or just a little pampering, there’s something here for you.

Comfort essentials

1. Heating pad

A must-have for easing cramps and relaxing tense muscles. Opt for an electric heating pad with adjustable settings for cozy relief.

2. Warm blanket

A soft, oversized throw blanket instantly boosts comfort. Perfect for cuddling on the couch with your favorite show.

3. Comfy loungewear

Loose, breathable clothes help you feel less restricted. Think cotton joggers, oversized hoodies, or flowy pajama sets.

4. Fuzzy socks

Keeping your feet warm helps regulate your body temperature and feels oh-so-comfy.

5. Soft bralette

Skip the underwire and go for soft, stretchy bralettes that don’t pinch or press.

6. Extra pillows

Support your lower back or elevate your legs while lying down to reduce tension.

7. Weighted blanket

This cozy essential can help with anxiety and provide a calming sense of pressure.

8. Sleep mask

If you need extra rest, a silky sleep mask helps block out light for better naps and deeper sleep.

9. Body pillow

Great for side-sleepers and offering comfort to your hips and abdomen during cramps.

10. Cozy robe

Wrap yourself in a plush robe to feel pampered while lounging around the house.

Pain relief essentials

11. Menstrual cramp balm

Look for soothing balms with essential oils like lavender or peppermint to massage into your abdomen.

12. Essential oil roller

A blend of clary sage, eucalyptus, and chamomile can help ease headaches and muscle tension.

13. Over-the-counter pain relievers

Ibuprofen or naproxen can be effective for cramps and inflammation.

14. Magnesium supplement

Magnesium may help relax muscles and reduce cramping.

15. Herbal tea

Chamomile, ginger, or raspberry leaf tea are soothing and known to help ease discomfort.

16. TENS unit

A small device that uses gentle electrical pulses to reduce pain signals — great for lower back or abdominal cramps.

17. Epsom salt bath

Add Epsom salts to a warm bath to help relax sore muscles and ease tension.

18. Lavender bath soak

Lavender oil helps calm the body and mind, making baths more restorative.

19. Hot water bottle

A classic, affordable cramp remedy. It molds to your body for targeted warmth.

20. Stretching routine

Gentle yoga stretches like child’s pose or cat-cow can alleviate cramping and improve circulation.

Hygiene essentials

21. Organic pads

Choose pads made from organic cotton for a breathable, chemical-free option.

22. Menstrual cups

Eco-friendly, reusable, and a game-changer for those who want less waste and more freedom.

23. Period underwear

Comfortable and absorbent, they’re great for backup or overnight protection.

24. Panty liners

Perfect for spotting days or for use with a cup or tampon.

25. Reusable cloth pads

Soft, sustainable, and available in cute prints.

26. Flushable feminine wipes

For a fresh feeling throughout the day. Choose unscented to avoid irritation.

27. Intimate wash

A gentle, pH-balanced cleanser helps maintain hygiene without disrupting your natural balance.

28. Backup period pouch

Keep one in your bag with emergency supplies — just in case.

29. Stain remover stick

Accidents happen. A quick-fix stick is a lifesaver on-the-go.

30. Disposable heating patches

Easy to stick on under your clothes for discreet cramp relief at work or while running errands.

Snack essentials

31. Dark chocolate

Rich in magnesium and antioxidants — plus, it satisfies those sweet cravings.

32. Dried fruits

Apricots, dates, and prunes are sweet, iron-rich snacks that help replenish nutrients.

33. Nuts and seeds

Almonds, walnuts, and sunflower seeds offer protein and healthy fats.

34. Herbal teas

Sip on calming blends like peppermint, hibiscus, or cinnamon.

35. Smoothies

Packed with fruit, greens, and protein to keep you energized.

36. Warm soup

Easy to digest and comforting, choose nutrient-dense options like lentil or chicken soup.

37. Comfort carbs

Whole grain toast, oatmeal, or pasta can help stabilize mood and energy.

38. Greek yogurt

Loaded with calcium and probiotics for gut and bone health.

39. Bananas

Great for potassium, which may help reduce bloating.

40. Hydration mix

Try electrolyte powders to stay hydrated when you’re feeling fatigued.

Self-care rituals

41. Journaling

Track your cycle, vent your thoughts, or write gratitude lists.

42. Meditation app

Apps like Calm or Insight Timer offer guided meditations to reduce stress.

43. Skincare routine

A soothing face mask or facial massage is a beautiful way to slow down.

44. Aromatherapy diffuser

Add essential oils to your space to boost relaxation.

45. Body lotion

A warm, post-shower routine with a rich lotion helps soothe dry or irritated skin.

46. Book or e-reader

Get lost in a cozy novel or inspiring read while resting.

47. Cozy playlist

Create a soft, relaxing playlist for those quiet moments.

48. Coloring book

Art therapy brings calm and focus — go for floral or mandala designs.

49. Creative hobby supplies

Knitting, scrapbooking, or painting can shift your focus and ease anxiety.

50. Nature walks

Even a short walk in fresh air can boost your mood and clear your mind.

You’re just getting started! 🌸
Click below to discover 50 more period essentials for self-care during your cycle! 🩷🧼🛁