100 ideas to do instead of being on your phone

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51. Start a bullet journal

Track your habits, set goals, and organize your tasks in a bullet journal. It’s an effective way to stay organized and creative at the same time.

52. Join a book club

Find a local or virtual book club to join and enjoy discussing books with others. It’s a great way to connect with people and enjoy literature.

53. Take a cooking challenge

Challenge yourself to cook a meal with only a few ingredients you already have at home. It’s a fun way to get creative and make something new.

54. Visit a historical site

Explore the history of your area by visiting a historical site. Learning about the past can be fascinating and educational.

55. Try a new type of tea or coffee

Experiment with different types of tea or coffee that you’ve never tried before. It’s a simple yet enjoyable way to treat yourself.

56. Attend a live performance

Support local artists by attending a live performance, whether it’s theater, music, or dance. It’s a great way to experience art in person.

57. Go stargazing

Find a dark spot away from city lights and gaze at the stars. Bring a telescope if you have one, or simply lie on a blanket and enjoy the night sky.

58. Host a DIY craft party

Invite friends over for a craft party where everyone can work on their own projects. It’s a fun way to spend time together and unleash creativity.

59. Create a scrapbook

Gather photos, tickets, and other mementos and create a scrapbook to document your favorite memories. It’s a great way to preserve special moments.

60. Do a digital declutter

Take time to organize your computer or phone by deleting unnecessary files, emails, and apps. It’s a great way to clear out the digital clutter.

61. Start a DIY home improvement project

If you have a small project in mind, such as painting a room or building a bookshelf, use your free time to tackle it and improve your living space.

62. Take up meditation

Explore the world of meditation to calm your mind, reduce stress, and improve focus. It’s a simple and effective way to enhance mental health.

63. Make your own candles

Create your own scented candles with essential oils and wax. It’s a fun and practical DIY project that can also enhance your home.

64. Create a gratitude jar

Start a gratitude jar where you write down things you’re thankful for each day. It’s a great way to focus on the positive aspects of your life.

65. Go to a comedy show

Laughter is a great stress-reliever. Find a local comedy show and enjoy an evening of humor and entertainment.

66. Take a dance class

Whether it’s salsa, swing, or hip-hop, take a dance class to get moving and have fun while learning something new.

67. Try a new type of fitness class

Expand your fitness horizons by trying a new class like Zumba, spinning, or aerial yoga. It’s a great way to stay fit and challenge yourself.

68. Practice calligraphy

Learn the art of beautiful writing by practicing calligraphy. It’s a peaceful and meditative activity that also helps improve handwriting.

69. Go to a zoo or aquarium

Visit a zoo or aquarium to observe animals and learn about different species. It’s an enjoyable way to connect with nature and have fun.

70. Try indoor rock climbing

If you’re looking for a new physical challenge, try indoor rock climbing. It’s a full-body workout and a great way to push your limits.

71. Organize your closet

Take a few hours to declutter and organize your closet. Donate or sell clothes you no longer wear and create a more organized space.

72. Visit a farmer’s market

Spend time exploring a local farmer’s market. You can support local producers while discovering fresh food and unique handmade goods.

73. Go roller skating or ice skating

Whether it’s roller skating at a rink or ice skating in the winter, it’s a fun and active way to spend time.

74. Take a pottery painting class

Explore your artistic side by attending a pottery painting class. You can create beautiful and unique pieces of art to take home.

75. Attend a local workshop

Look for local workshops that interest you, such as photography, crafting, or personal development. It’s a great way to learn something new and meet people.

76. Try geocaching

Geocaching is like a treasure hunt for adults. Use GPS coordinates to find hidden objects in your area, turning a walk into an adventurous quest.

77. Do a vision map

Like a vision board but in map form, this activity helps you plot out your goals and dreams in a creative and visual way.

78. Start a podcast

If you love to talk and share your thoughts, start a podcast. It’s a fun way to share your passions and connect with others.

79. Go bowling

Bowling is a fun and social activity that doesn’t require any digital devices. Gather your friends or family for a friendly competition.

80. Write a poem

Let your creativity flow by writing a poem. Whether it’s short or long, rhyming or free verse, poetry is a great outlet for self-expression.

81. Try stand-up paddleboarding

If you live near a body of water, try stand-up paddleboarding. It’s a fun and unique way to get some exercise while enjoying the outdoors.

82. Learn to juggle

Take up juggling as a new skill. It’s a great way to improve focus, coordination, and patience while having fun.

83. Make a DIY home decor project

Transform your living space with a DIY home decor project. From wall art to furniture makeovers, there are endless ways to personalize your home.

84. Explore a new neighborhood

Take a walk through a part of town you’ve never explored before. You might discover hidden gems like new coffee shops or parks.

85. Go on a local food tour

Explore your city’s food scene by trying new restaurants, food trucks, or street vendors. You’ll discover new flavors and support local businesses.

86. Create a memory box

Fill a box with mementos from special events, like tickets, postcards, or photos. It’s a great way to preserve your memories.

87. Take a scenic drive

Hop in the car and take a scenic drive through the countryside or along the coast. It’s a relaxing way to explore new areas.

88. Try embroidery

Learn the art of embroidery to create beautiful designs on fabric. It’s a relaxing and creative hobby that can be used for personalizing clothing and accessories.

89. Volunteer at an animal shelter

Give back to your community by volunteering at an animal shelter. Spending time with animals is therapeutic and rewarding.

90. Take a creative writing class

Enroll in a creative writing class to hone your storytelling skills and learn new techniques. It’s a great way to develop your writing.

91. Host a potluck picnic

Organize a picnic with friends or family where everyone brings a dish to share. It’s a fun way to enjoy the outdoors and good food together.

92. Try DIY beauty treatments

Pamper yourself with homemade beauty treatments using natural ingredients like honey, avocado, and coconut oil.

93. Do a tech-free day challenge

Challenge yourself to go a full day without using any technology. Use this time to focus on other activities and engage in face-to-face conversations.

94. Take a scenic walk through the city

Explore your city by walking through different neighborhoods and parks. You’ll be surprised by the beauty and charm you may not have noticed before.

95. Make homemade ice cream

Create your own ice cream flavors at home. It’s a fun and tasty activity that lets you experiment with ingredients.

96. Try a new type of dance

Experiment with a different style of dance, whether it’s hip-hop, jazz, or ballroom. It’s a fun way to get active and learn something new.

97. Go for a bike ride

Grab your bike and ride around your neighborhood or a nearby park. It’s a great way to enjoy the outdoors and get some exercise.

98. Explore a new book genre

Try reading a genre you wouldn’t typically pick, like science fiction, historical fiction, or mystery. You may discover a new favorite.

99. Do a DIY project for your home

Take on a DIY project to improve your living space, whether it’s creating custom artwork, building furniture, or organizing a cluttered room.

100. Practice positive affirmations

Start your day by saying positive affirmations to yourself. It’s a great way to cultivate a mindset of self-love and empowerment.


Taking a break from your phone can lead to more enriching, mindful, and rewarding experiences. I hope these 100 ideas inspire you to embrace new hobbies and find joy in the offline world.

Kisses, Juhh!

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