4min744words67views Spotlight effect: are you trapped in the imaginary spotlight Hi, I’m Juhh!Have you ever felt like all eyes are on you, even in situations where you’re just blending in with the crowd? This overwhelming sense of being watched, judged, or scrutinized can be exhausting. It’s called the spotlight effect, and it’s a mental trap … Continue reading Spotlight Effect: 5 Signs You’re Struggling with This Distortion