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Hi, I´m Juhh!
When you’re stuck in bed feeling sick, boredom can make things feel even worse. Thankfully, your iPhone, iPad, tablet, notebook, or smartphone can be your best companion during these slow days. Whether you’re looking for entertainment, relaxation, or productivity, there are endless possibilities to explore. This guide brings you 100 things to do when sick and bored, helping you make the most of your recovery time.
100 things to do when you sick
1. Watch your favorite movies and TV shows
Streaming platforms offer a vast library of movies and TV shows. You can catch up on new releases or rewatch old favorites. Apps like Netflix, Hulu, and Disney+ provide endless entertainment options.
2. Explore YouTube content
From vlogs to educational videos, YouTube is a treasure trove of content. Search for interesting documentaries, DIY projects, or relaxing ASMR videos to pass the time.
3. Listen to podcasts
Podcasts cover virtually every topic imaginable. Whether you enjoy true crime, self-improvement, or pop culture, there’s a podcast for you. Apps like Spotify and Apple Podcasts make it easy to find new episodes.
4. Play mobile games
Mobile games can be a fun and engaging way to pass the time. Choose from puzzle games, simulation games, or immersive role-playing adventures. Games like “Candy Crush” or “Stardew Valley” are popular choices.
5. Try audiobooks
If reading feels too tiring, audiobooks are a great alternative. Apps like Audible and Libby offer a wide range of genres, allowing you to enjoy stories without straining your eyes.
6. Start a digital journal
Document your thoughts and feelings using a digital journal. Apps like Day One allow you to add photos, mood tracking, and even voice recordings to capture your experiences.
7. Design digital art
Experiment with digital drawing apps like Procreate or Adobe Fresco. Even if you’re a beginner, these apps offer tutorials to guide you through creating your artwork.
8. Try creative writing
Use your time to craft short stories, poetry, or even start a novel. Apps like Scrivener and Google Docs make writing convenient from any device.
9. Make personalized playlists
Create mood-based playlists to lift your spirits. Whether it’s soothing music to relax or upbeat tunes to brighten your mood, music can be a comforting companion.
10. Edit photos and videos
Use apps like Lightroom or CapCut to enhance your photos and videos. Experiment with filters, special effects, and storytelling through visual media.
11. Take online courses
Platforms like Coursera, Udemy, and Skillshare offer courses on a wide range of subjects. You can learn new skills, from photography to personal finance, at your own pace.
12. Learn a new language
Language-learning apps like Duolingo and Babbel make it easy to practice vocabulary and conversation skills. Spend a few minutes a day enhancing your linguistic abilities.
13. Explore educational apps
Apps like Brilliant and Khan Academy provide interactive lessons on topics ranging from science to mathematics. They offer a fun and engaging way to keep your mind active.
14. Watch TED Talks
TED Talks offer inspiring and informative presentations on diverse topics. You can explore talks on creativity, technology, and personal growth.
15. Practice mindfulness and meditation
Mindfulness apps like Headspace and Calm offer guided meditation sessions to reduce stress and promote relaxation. These practices can help you feel more centered and peaceful.
16. Catch up with friends
Use messaging apps like WhatsApp, Messenger, or iMessage to stay connected with loved ones. Video calls can be a comforting way to feel close even when you’re apart.
17. Join online communities
Engage with people who share your interests through forums like Reddit or Facebook groups. These communities offer support and entertainment on countless topics.
18. Write heartfelt emails
Take time to send thoughtful emails to friends or family. Sharing updates or sending well-wishes can strengthen your relationships.
19. Play multiplayer games
Online multiplayer games allow you to socialize while playing. Games like “Among Us” and “Words With Friends” let you have fun with others remotely.
20. Share on social media
Update your social media with fun memories or inspiring quotes. Engage with your audience through stories, polls, and other interactive features.
Relaxation and self-care
21. Try breathing exercises
Breathing apps like Breethe guide you through calming exercises. These techniques can help reduce anxiety and promote better sleep.
22. Explore virtual tours
Take virtual tours of museums, zoos, and landmarks. Websites like Google Arts & Culture let you explore fascinating destinations from the comfort of your bed.
23. Listen to nature sounds
Apps like Noisli and Relax Melodies provide ambient sounds like ocean waves or forest rain, creating a soothing atmosphere for relaxation.
24. Follow yoga and stretching routines
Gentle yoga and stretching exercises can help ease muscle tension. Apps like Down Dog offer customizable sessions suited for all levels.
25. Practice gratitude journaling
Keep a digital gratitude journal to reflect on positive moments. Writing down things you appreciate can lift your spirits and foster a positive mindset.
26. Organize your digital files
Sort through your photos, videos, and documents, deleting unnecessary files and creating folders for better organization. This helps free up storage space and makes it easier to find what you need later. Plus, it’s satisfying to see everything neatly arranged!
27. Customize your device
Give your phone, tablet, or laptop a fresh look by changing your wallpaper, icons, and widgets. You can also rearrange your apps to make them more accessible. Personalizing your device can make using it feel more enjoyable.
28. Explore new recipes
Even if you can’t cook while sick, you can browse recipes and save your favorites for later. Apps like Tasty or Pinterest offer step-by-step guides and meal ideas for different diets and preferences. Planning new dishes can be exciting and give you something to look forward to.
29. Plan future trips
Use your downtime to research destinations and create an itinerary for your next vacation. Look at travel blogs, watch YouTube vlogs, and save places to visit on Google Maps. Even if you’re not traveling soon, dreaming about a getaway can be uplifting.
30. Read digital magazines
Apps like Apple News+ and Zinio offer access to a variety of magazines on fashion, beauty, health, and entertainment. Flip through the latest editions of your favorite publications to stay updated on trends and topics that interest you.
31. Practice digital decluttering
Unsubscribe from spam emails, delete old messages, and organize your contacts. Cleaning up your inbox and phone notifications can help reduce digital stress and make important emails easier to find when needed.
32. Explore new apps
There are thousands of apps available that can enhance productivity, entertainment, or learning. Whether it’s a new game, a meditation app, or a habit tracker, discovering new tools can be both fun and useful.
33. Watch live streams
Platforms like YouTube, Twitch, and Instagram Live offer real-time content ranging from gaming to Q&A sessions with influencers. Watching live streams allows you to interact with creators and feel connected even when you’re resting.
34. Learn to code
Coding can be a valuable skill, and beginner-friendly platforms like Codecademy and Khan Academy make learning easy. Start with basic HTML, CSS, or Python, and gradually build your skills through interactive lessons.
35. Try virtual puzzles
Puzzle games like Sudoku, crosswords, and jigsaw puzzles are great for keeping your brain engaged. Apps like Puzzle Page or Jigsaw Explorer offer a variety of challenges that you can enjoy at your own pace.
36. Discover new podcasts
Podcasts are a great way to stay entertained or informed without straining your eyes. Whether you enjoy true crime, self-improvement, or pop culture discussions, there’s a podcast for every interest.
37. Try virtual journaling prompts
Journaling can help process thoughts and emotions. Use apps like Day One or Notion for digital journaling, and follow guided prompts to reflect on your goals, memories, or feelings.
38. Organize your calendar
Review upcoming appointments, set reminders for important dates, and plan your schedule efficiently. Using apps like Google Calendar or Notion can help you stay on top of your commitments.
39. Create digital vision boards
Vision boards help visualize goals and dreams. Use Canva or Pinterest to design a collage of inspiring quotes, images, and affirmations that reflect your aspirations.
40. Explore digital comics
If you love visual storytelling, try digital comics and graphic novels on platforms like ComiXology or Webtoon. There’s a wide range of genres, from fantasy to romance, to keep you entertained.
41. Watch documentaries
Documentaries can be both educational and engaging. Streaming platforms like Netflix and YouTube have a variety of topics, from history to science, that can expand your knowledge while you relax.
42. Try virtual escape rooms
Online escape room games challenge your problem-solving skills with puzzles and hidden clues. Websites like Enchambered or apps like Escape Hunt offer immersive and interactive experiences.
43. Follow virtual fitness sessions
If you feel up to it, try light workouts like stretching or gentle yoga. YouTube channels like Yoga with Adriene offer beginner-friendly routines to help with relaxation and mobility.
44. Curate Pinterest boards
Pinterest is a great platform for organizing ideas and inspiration. Create boards for home decor, travel destinations, fashion styles, or future projects to keep your creativity flowing.
45. Practice digital scrapbooking
Use apps like Canva to create digital scrapbooks with pictures, stickers, and personal notes. It’s a fun way to preserve special moments and relive happy memories.
46. Explore new music genres
Break out of your usual playlists and explore new genres like jazz, lo-fi, or indie. Apps like Spotify and Apple Music offer curated playlists that introduce you to different styles.
47. Take personality quizzes
Online quizzes are a fun way to learn more about yourself. Whether it’s about your personality type, favorite colors, or dream vacation, they offer lighthearted entertainment.
48. Try virtual volunteering
Even while resting, you can contribute to meaningful causes. Websites like Zooniverse allow you to participate in research projects, while platforms like Translators Without Borders let you help with translations.
49. Organize your notes
Sort through old notes, delete unnecessary ones, and categorize important information using apps like Evernote or Notion. A well-organized digital space makes it easier to find what you need later.
50. Play trivia games
Test your knowledge with trivia games on platforms like Kahoot! or Trivia Crack. These games are both entertaining and mentally stimulating.
51. Explore virtual museums
Many famous museums, like the Louvre and the Smithsonian, offer free virtual tours. You can explore incredible art collections and historical artifacts from the comfort of your bed, bringing culture and creativity right to your screen.
52. Try language challenges
Challenge yourself by learning useful phrases or idioms in a new language. Apps like Duolingo often offer daily challenges that make language learning feel like a fun game while helping you build practical skills.
53. Follow calming ASMR videos
ASMR (Autonomous Sensory Meridian Response) videos can be deeply relaxing. Whether it’s soft whispers, tapping sounds, or calming visuals, platforms like YouTube have countless ASMR creators specializing in soothing content.
54. Plan future goals
Use your downtime to reflect on your life goals and dreams. Write them down in a digital journal or create a vision board to visualize your aspirations. This can help you stay motivated and focused once you feel better.
55. Try digital painting
Even if you’re not an artist, digital painting apps like Procreate or Adobe Fresco allow you to create colorful designs. It’s a relaxing, creative outlet that you can enjoy at your own pace, no art supplies needed.
56. Explore audiobook libraries
If you’re too tired to read, audiobooks are a perfect alternative. Apps like Audible or Libby provide access to thousands of titles, ranging from novels to self-help books, making it easy to stay entertained hands-free.
57. Try a mindfulness app
Mindfulness apps like Calm and Headspace offer guided meditations, breathing exercises, and sleep stories. These tools can help reduce stress and promote relaxation, which is especially helpful when you’re not feeling well.
58. Customize your ringtone
Personalize your phone by creating a unique ringtone using apps like GarageBand. Choose your favorite song or soundbite to make your device feel a little more fun and personal.
59. Discover online escape rooms
Solve puzzles and uncover mysteries with virtual escape rooms. Websites like Enchambered offer free interactive experiences that challenge your brain while keeping you entertained.
60. Revisit childhood games
Relive nostalgic memories by playing digital versions of your favorite childhood games. Many classic board games like Monopoly and card games are available on smartphones and tablets for solo or multiplayer fun.
61. Learn simple origami
Origami is a peaceful, creative activity, and you only need a piece of paper to start. YouTube tutorials walk you through easy designs, from paper cranes to hearts, offering a calming and rewarding pastime.
62. Explore virtual nature tours
Take a virtual walk through national parks, beaches, or forests. Websites like Google Earth and National Geographic offer immersive experiences that let you explore nature’s beauty from home.
63. Watch TED Talks
TED Talks provide inspiring and educational content across topics like science, creativity, and personal growth. They’re perfect for staying intellectually stimulated while resting.
64. Create a bucket list
Use your time to dream big and write a bucket list of things you want to do in the future. Whether it’s traveling, learning a new skill, or trying a daring adventure, having goals to look forward to can be uplifting.
65. Explore virtual fitness classes
Even if you’re not feeling energetic, gentle workouts like stretching or chair yoga can help. Virtual fitness platforms like Alo Moves offer low-impact routines to suit different energy levels.
66. Try digital puzzles
Challenge your mind with digital versions of crosswords, sudoku, or brain teasers. Apps like Brain It On! and Puzzle Page offer a variety of puzzles that are both fun and mentally stimulating.
67. Organize your bookmarks
Take time to declutter and organize your browser bookmarks. Create folders for recipes, articles, and future projects, making it easier to find your favorite resources later.
68. Explore new blogs
Discover new blogs that match your interests, whether it’s fashion, travel, or wellness. Reading personal stories and advice can feel like chatting with a friend and can brighten your day.
69. Customize your device’s home screen
Give your phone or tablet a fresh look by customizing your home screen layout. Use widgets, custom icons, and aesthetic wallpapers to reflect your personality and brighten your digital space.
70. Create digital greeting cards
Design custom digital greeting cards for friends and family using apps like Canva. Whether it’s for a birthday or just to say hello, a personalized card can brighten someone’s day and keep you feeling connected.
71. Play music trivia games
Test your knowledge of songs, artists, and lyrics with music trivia games. Apps like SongPop and Heardle let you challenge yourself while enjoying your favorite tunes.
72. Try a photo editing challenge
Practice your creativity by experimenting with different photo editing styles. Apps like Lightroom and Snapseed offer professional tools to enhance your photos and develop a unique aesthetic.
73. Explore online crafting tutorials
Discover new DIY craft projects through YouTube or Pinterest tutorials. Whether it’s learning to knit, crochet, or create digital art, crafting can be a soothing and rewarding activity.
74. Join a virtual book club
Connect with fellow book lovers by joining an online book club. Websites like Goodreads or Facebook groups host virtual discussions on trending books, allowing you to share insights and make new friends.
75. Take personality assessments
Learn more about yourself through online personality tests like the Myers-Briggs or Enneagram. These insights can be fun to explore and help you better understand your strengths and preferences.
76. Create a digital recipe book
Gather your favorite recipes and organize them into a digital cookbook. Apps like Notion or Evernote allow you to store, categorize, and easily access recipes whenever you want to try something new.
77. Explore new social media trends
Stay updated with the latest social media challenges, memes, and trends. Whether on Instagram or TikTok, exploring new content can provide laughs and inspiration during your downtime.
78. Learn digital scrapbooking
Digital scrapbooking combines creativity and memory-keeping. Apps like Canva let you design custom pages filled with photos, stickers, and captions, preserving special moments.
79. Take an online personality quiz
Lighten your mood with fun personality quizzes. Websites like BuzzFeed offer quizzes ranging from “Which Movie Character Are You?” to “What’s Your Dream Vacation?” for endless entertainment.
80. Listen to ambient soundscapes
Relax with ambient sound apps like Noisli or Calm. Whether you prefer ocean waves, forest sounds, or cozy café vibes, these background sounds can create a soothing environment.
81. Explore a virtual zoo
Watch live animal cams or take virtual tours of world-famous zoos. Websites like the San Diego Zoo offer live-streamed exhibits featuring pandas, penguins, and other fascinating creatures.
82. Organize your playlists
Update and reorganize your playlists by curating new music for different moods. Whether it’s a chill-out mix or an upbeat playlist, organizing your music can be both therapeutic and fun.
83. Design phone wallpapers
Get creative by designing custom phone wallpapers. Use graphic design apps like Canva to create personalized backgrounds that reflect your style and mood.
84. Try a journaling app
Digital journaling helps you track thoughts, goals, and gratitude. Apps like Day One offer beautiful, easy-to-use platforms to capture your daily reflections.
85. Plan future outfits
Create a virtual wardrobe by planning outfits for upcoming occasions. Apps like Stylebook help you organize clothing and experiment with new style combinations.
86. Explore 360-degree videos
Immerse yourself in 360-degree videos that offer a unique, interactive viewing experience. You can virtually walk through world-famous landmarks or explore the ocean depths.
87. Take a virtual language immersion tour
Practice language skills by exploring virtual tours in your target language. Museums and cultural sites often offer bilingual experiences that blend education with entertainment.
88. Try brain training games
Keep your mind sharp with brain-training apps like Lumosity. These games improve memory, attention, and problem-solving skills through fun, personalized exercises.
89. Watch comfort shows
Revisit favorite TV shows or movies that bring you joy. Streaming platforms are filled with comforting classics that can lift your spirits during recovery.
90. Explore digital magazines
Many online platforms like Zinio and Issuu offer free or affordable access to digital magazines. You can browse topics like fashion, technology, or wellness and stay updated while relaxing.
91. Take a virtual art class
Learn to sketch, paint, or create digital art through free online tutorials. Platforms like Skillshare and YouTube offer beginner-friendly classes that make exploring your artistic side easy and fun.
92. Create a gratitude list
Take a moment to reflect on things you’re grateful for and write them down. This simple practice can boost your mood and help you maintain a positive outlook, even when you’re not feeling your best.
93. Explore fan fiction
If you love books, movies, or TV shows, dive into the world of fan fiction. Platforms like Archive of Our Own (AO3) and Wattpad offer thousands of creative stories inspired by popular fandoms.
94. Customize your digital calendar
Organize your life by updating and customizing your digital calendar. Add personal reminders, motivational quotes, or seasonal events to keep your schedule both practical and inspiring.
95. Design a dream room
Use design apps like Roomstyler or Planner 5D to imagine and create your perfect room. Whether you’re dreaming of a cozy reading nook or a chic bedroom makeover, the possibilities are endless.
96. Explore historical documentaries
Streaming platforms like YouTube and Netflix offer fascinating historical documentaries. You can explore ancient civilizations, major world events, or untold stories from the past while expanding your knowledge.
97. Write letters to your future self
Use services like FutureMe to send an email to your future self. Share your current thoughts, dreams, and goals—it’s a fun and meaningful way to reflect when you receive it later.
98. Try a new aesthetic for your device
Refresh your digital space by adopting a new aesthetic. Change your phone’s theme, download matching wallpapers, and organize your apps to create a visually pleasing experience.
99. Discover niche podcasts
Explore unique and niche podcasts on platforms like Spotify or Apple Podcasts. Whether you enjoy spooky stories, pop culture debates, or philosophical discussions, there’s something for everyone.
100. Build a digital vision board
Use apps like Pinterest or Canva to create a vision board reflecting your dreams and goals. Visualizing your aspirations can be a motivating and uplifting activity during quiet moments.
Stay cozy, stay entertained, and make the most of your time while you rest and recover. There’s always something fun and meaningful to explore from your device.
Kisses, Juhh!