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26. Cottage Cheese With Pineapple
Stir canned or fresh pineapple (in juice) into cottage cheese for a refreshing sweet-savory combo.
27. Peanut Butter & Jelly Rice Cake
Spread peanut butter and your favorite jam on a rice cake. Simple, nostalgic, and quick.
28. Air‑popped Popcorn With Seasoning
Pop popcorn (microwave or air popper) and sprinkle with nutritional yeast, cinnamon sugar, or herbs.
29. Edamame With Sea Salt
Buy pre-cooked frozen edamame, microwave or steam for a couple of minutes, and sprinkle with sea salt.
30. Cherry Tomato & Feta
Halve cherry tomatoes, crumble feta cheese over them, and add a splash of olive oil.
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31. Sweet Potato Toast
Microwave or air-fry thin sweet potato slices until soft; top with avocado, nut butter, or ricotta.
32. Fruit Kebabs
Thread pieces of fruit (melon, pineapple, berries) onto skewers for a fun, fresh snack.
33. Instant Ramen Egg Drop
Cook instant ramen, stir in a beaten egg while hot to create ribbons of egg, top with scallions.
34. Oat & Apple Microwave Bowl
Mix oats, milk, chopped apple, and cinnamon; microwave until cooked. Takes ~2 minutes.
35. Chocolate-Dipped Strawberries
Melt chocolate (microwave 30 sec) and dip strawberries. Chill briefly or enjoy as is.
36. Hummus With Pita Chips
Grab store-bought hummus and serve with pita chips, veggie chips, or sliced pita.
37. Frozen Yogurt Bark
Spread yogurt on a tray, sprinkle berries or nuts, freeze until firm, and break into pieces.
38. Tuna Salad On Crackers
Mix canned tuna with mayo or Greek yogurt, onion, and herbs. Scoop onto crackers or cucumber rounds.
39. Prosciutto-Wrapped Melon
Wrap prosciutto slices around melon chunks or slices. Elegant, salty + sweet.
40. Microwave Mug Cake (Savory Version)
Stir flour, egg, cheese, and herbs in a mug; microwave ~1 minute for a quick savory cake.
41. Chocolate-Hazelnut Rice Cake
Spread chocolate-hazelnut spread on a rice cake and top with banana slices or berries.
42. Bell Pepper Nachos
Slice bell pepper into rings, top with taco meat (leftovers), cheese, and microwave until melted.
43. Kale Chips
Toss kale bits with a bit of olive oil and sea salt, microwave or oven for a few minutes until crisp.
44. Avocado Salsa On Chips
Dice avocado, tomato, onion, coriander; mix and serve with tortilla chips.
45. Instant Chia Pudding
Stir chia seeds into milk with sweetener, let sit for a few minutes (stir once) — thickens quickly.
46. Ham & Cheese Mini Sandwich
Use small rolls or cut bread, layer ham and cheese, toast or eat cold.
47. Watermelon Feta Bites
Cube watermelon and feta, stack or skewer, drizzle with mint-lime syrup or balsamic.
48. Oat Bars In A Mug
Mix oats, peanut butter, honey, microwave a bit, press into mug, cool slightly, slice.
49. Ricotta Toast With Jam
Spread ricotta on toast and top with your favorite jam or berry compote.
50. Nut & Seed Trail Mix
Combine nuts, seeds, dried fruit, and chocolate bits in a bowl. Great no-cook mix.
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